Immediate Tranquility

turtle-2323059_1920My desktop screen saver images at work are all of luscious beach landscapes and turtles swimming in the ocean.  To me this is the essence of peace and calm.  I catch a glimpse of these images on the my second screen as they alternate and immediately  feel the serenity.

Just a few milliseconds can change your entire mood and outlook.  Take advantage of that every chance you get and it will make a huge difference not only in your work day but in your overall mental well-being.